Lymphatic Drainage is a type of therapeutic massage that promotes the movement of lymph fluid throughout the entire body.
It is not just effective in fighting ailments such as the flu and the common cold; lymphatic drainage is also used to treat other conditions, such as chronic fatigue syndrome. If you are suffering from any type of chronic condition, you should definitely learn what are the benefits of lymphatic drainage therapy.
In this article, we will discuss the many people who can best benefit from this massage, the various ways they can perform it at home, and how they are able to prepare themselves for and carry out this kind of therapeutic massage in the privacy of their own home.
Benefits of Lymphatic Drainage
Here are a few reasons why you should try this therapeutic massage and what are its health and skin benefits.
Dead cells removal
One of the first benefits of lymphatic drainage therapy is the removal of dead cells.
Cellulite is the lumpy deposits that are formed on the subcutaneous layer of the skin. These fat deposits trap toxins within them and cause them to be stored in fat tissue. Toxins accumulate in and beneath the skin because the lymphatic system is unable to drain away from these toxins.
As a result, the lymphatic system becomes clogged, which causes the accumulation of toxins in the subcutaneous fat layers.
Cellulite also reduces the elasticity of the skin. Many women develop lymphedema (inflamed lymph nodes) in the neck area after giving birth. During childbirth, the extra weight of the baby forces the tissues in the neck to stretch out, causing swelling and a build-up of fluids under the skin.
This is one of the main reasons why lymphatic drainage can help reduce or eliminate the build-up of fluids underneath the skin, thus improving the elasticity of the skin.
Reduces cellulite
The second condition that massage therapy may help to treat is cellulite. Cellulite on the thighs, buttocks, and hips is caused by a metabolic process called lymphatic drainage, whereby fat is drained from the skin into the lymphatic vessels.
This allows the lymphatic system to drain the fats away from the body, allowing for smoother and more even tone skin. In fact, studies have shown that massage increases the effectiveness of cellulite reduction through its stimulation of the skin’s collagen fibers.
Furthermore, massage helps to increase circulation, helping to improve lymphatic drainage through the increased lymphatic vessels.
Massage also has other benefits to the user. Studies have shown that regular massages lead to an increase in mobility in patients suffering from arthritis. The mobility benefit is most noticeable in elderly patients, who were previously unable to walk more than a few blocks.
As well, massage has been proven to reduce back pain, spasticity, muscle tension, headaches, and other painful symptoms.
Massage therapy may not be able to eliminate all of your medical conditions, but it can certainly help you to feel better and maybe just what you need to feel your best. Massage therapy also provides numerous other benefits such as: promoting better sleep, lessening the effects of arthritis, improving circulation, easing muscle tension, reducing back pain, loosening up sore muscles, and increasing mobility.
These are just a few of the numerous health benefits of receiving a lymphatic drainage massage. If you have never had a lymphatic drainage massage, then you should try it the next time you go to the spa. The treatment will not only help you to feel better, but it will also save you money since you will no longer have to pay expensive doctor’s bills.