There are certain body parts that most of us want to lose some fat on. It could be the arms, the thighs, the stomach area, or maybe on the face areas like cheeks or chin. Undeniably, losing some fat on the face can make a huge difference in our appearance and this article will teach you helpful tips on how to lose face fat.
Can you lose fat in one body area only?
Trying to lose fat in a single area can be tricky. This is called spot reduction and there is no real answer to this dilemma. True, certain exercises target specific areas like the stomach or thighs but what some people fail to realize is exercises, in general, help burn body fat. So while you are so focused on losing weight on specific body parts, you are also unknowingly burning fats on the others.
If you want to lose face fat, healthy weight loss goals are the best way to go.
Effective Tips on How to Lose Face Fat
Here are effective tips and methods that will help you lose face fat and can also help you prevent fat gain.
Facial exercises
Facial exercises are used to improve facial appearance, combat signs of aging, and improve muscle strength, and tone facial muscles, which will make your face slimmer.
Popular facial exercises include puffing out your cheeks and pushing air from side to side and holding a smile while clenching the teeth for several seconds.
Not only does this helps lose face fat, but it also tones the facial muscles, increases muscle thickness, and improves facial rejuvenation.
Do cardio exercises
The extra fat in your face comes from the excess fat from your body. However, healthy weight loss goals can eliminate this, not only slimming down your face but your body, as well.
Cardio exercises, or aerobic exercise, are the type of physical activity that increases your heart rate. It is a widely-known effective method that helps with weight loss.
Several studies found that cardio exercises help burn fat. It is recommended to get 150-300 minutes of moderate to intense exercise each. This means 20-40 minutes of cardio per day, including running, dancing, walking, biking, and swimming.
Drink more water
Water is crucial to health and is extremely beneficial if you want to lose facial fat.
Studies claim that drinking water keeps you full and can boost weight loss. One research suggests that drinking water before a meal decreases the number of calories consumed while other research also claims that drinking more water temporarily increases your metabolism.
Reduce refined carbs intake
Food that contains refined carbs, like cookies, crackers, and pasta, are the very food that causes weight ane and increases fat storage. Refined carbs are heavily processed food that takes away their beneficial nutrients and fiber and leaves behind sugar and calories.
Since they contain little fiber, the body digests them quickly, leading to a sudden rise and crash in blood sugar levels. It also boosts weight gain, which in turn supports an increase in facial fat.
Watch sodium intake
In most diets, the main source of sodium is table salt. There are table salts you knowingly add to your food but there keep in mind that processed and premade food, sauces, and usual condiments contain table salts, as well. You are unknowingly consuming it every day and every moment.
Excessive consumption of sodium can result in bloating, which contributes to a puffy and swelling face. This is because sodium causes the body to hold on to extra water.
Eat more fiber
One of the most popular suggestions for losing weight, in general, is increasing the consumption of fiber.
Fiber is found in plant foods and the body doesn’t absorb it after consumption. Instead, it moves slowly through the digestive tract, keeping you full for a longer period of time and decreasing cravings and appetite. It is naturally found in fruits, vegetables, nuts, seeds, whole grains, and legumes.